Restorative Pilates with Rachel:
What is Pilates: Pilates was developed in the early 20th century by Joseph Pilates for those injured in the war. Pilates is a form of exercise focusing on 6 core principles including centering, balance, concentration, control, precision and flow. Pilates offers varying degrees of difficulty to encompass all levels of fitness. In class we will focus on improving balance and coordination, strengthening the core and improving flexibility. All levels are welcome. Can work With hip, knee and back injuries
Rachel Bio: Rachel has been teaching pilates is since 2015. Learning from master trainer Jene Sullivan in San Francisco. Her studies were focused and rehabilitation for a myriad of age and skill. Rachel grew up as a dancer and athlete during her child and young adult years.
After sustaining some injury from this she began to research, study, and train in different forms a functional fitness and rehabilitation methods.
Aside from being certified in teaching Pilates Rachel is also a certified barre teacher and holds a certification from Sierra College for personal training and nutrition. Her style of teaching is focused on education with a fun and uplifting environment.